There is a scientifically proven evidence that there is a strong connection between early morning light and weight loss. However, it is a very sensitive subject and causes a lot of disbelief. People who have problems with excess weight do not want to believe in fairy tales about the amazing weight loss through simple exposure to the morning light.
However, although it is not fully and clearly established connection between morning light and thinness, a scientific study has come up with the results which significantly prove this theory.
Scientific research confirms the theory
A study conducted at Northwestern University, led to the discovery that exposure to early morning light is associated with a reduction in body weight. It is not important whether it is the pure sunlight or bright indoor lighting. The study included 54 adults, whose exposure to light was monitored. It was concluded that greater exposure to light is associated with lower body mass index. At the same time, it is important that the exposure to the pure daylight is performed early in the morning. It means that you should get up as early as possible to make the best results.
How to explain the relationship between light and weight loss
No matter how light affects weight loss, light is important for our life, and there is no doubt. It is difficult to find a direct connection between the morning light and weight loss. However, the impact of morning light to wake up the entire body leads to the initiation of the metabolism and all life processes in our body.
It is believed that the body has an internal clock, and if we follow him, we will have more energy and enthusiasm. It is believed that human brain wakes up at 5 o’clock in the morning, and then it sends message to entire body that it’s time to get up. Modern life has pushed people away from their nature, so that they are not able to hear their internal clock anymore. The importance of getting up and starting metabolism and life energy, early in the morning, is important not only for weight loss, but for health in general.
Why is it good to be an early riser?
When it comes to weight loss, there are several reasons why it is good to be an early riser:
- Exposure to morning light stimulates metabolism and life processes.
- According to several scientific studies, early risers are happier, slimmer and healthier than late sleepers.
- Early risers have more time to exercise. This explains why they are usually thinner, and in a better mood than those who get up later.
- It was found that those who wake up later have more chances to be obese.
- Early risers also eat fewer calories.
Learn to get up early!
While we were still kids, we all have learned that it is very healthy to get up early. Growing up and life problems changed our habits. However, it is never too late to return to our true nature and to start to listen to our body clock, because it is the only way to be truly happy and healthy.